Liz is a strong believer in whole body health and recognizes the importance of finding balance physically, mentally and spiritually. She has completed three half marathons, as well as the Warrior Dash challenge and when not running, working or spending time with her family, she enjoys yoga & Tai-Chi and anything else that involves strengthen her body, mind & spirit.
Liz is a Can-Fit Pro Certified Fitness Trainer, Zumba Instructor, Reiki Master and most recently a certified SURFSET Fitness trainer. She is an incredibly inspirational compliment to the nourish family.
Can Fit Pro Fitness Instructor, Zumba Instructor, Reiki Master, SurfSet Fitness Trainer