The 30 Day Yoga Challenge is BACK!
Commit to the 30 day yoga challenge and prepare to transform your life.
Committing to and Challenging yourself helps you to recognize your own incredible strength. A group commitment allows you to build confidence, flexibility and remain motivated as we take on this challenge together!
This is a great way for you to move beyond your perceived limitations, step out of your comfort zone and witness how incredible you truly are.
The simple, yet profound act of signing up is a HUGE step in and of itself.
*already a nourish member? Sign up here.
You stand to see and more importantly, FEEL significant benefits when you commit to the 30 day Yoga challenge and it’s a great way to either begin or refine & deepen your yoga practice.
This is an opportunity to transform your life.
Just a few of the benefits you may experience::
~possible weight loss
~definite stress reduction
~improved focus & mental clarity
~a better sense of self & body image
~improved eating habits
~ new friendships
~ a renewed sense of connection with yourself
~ a new level of awesome!
This month of yoga will awaken you to your own innate strength & power.
It will teach you how to tap into you own inner truth & vitality, allowing your true self to shine through.
Begins November 1st, 2017!!
PLUS ~ once again we have the exciting add-on option of including a detox or healthier eating routine with your challenge ~ made EASY and Delicious by Shine Juice Bar… 2 options available:
From Shine Juice Bar & Cafe
30 JUICES FOR $200
OVER $50 SAVINGS (after tax)!
1 juice each day of November // 30 juices total // fresh juices made daily // selection varies
8 JUICES & 8 BOWLS FOR $135
OVER $35 SAVINGS (after tax)!
2 juices & 2 bowls each week // fresh juices made daily // bowls ordered from menu // take out only
The Challenger Rules:
~30 DAY CHALLENGERS 30 yoga practices within 30 days ~. (max 5 double days aka; 2 practices in one day with a rest day)
~If you stop attending classes for 3 days in a row you are automatically out of the challenge and your pass expires.
~You can attend any of our scheduled November yoga/surf classes.
~All students who complete the 30 days will receive a commemorative t-shirt.
~All students who complete the 30 days will be entered into a draw to win awesome prizes from our sponsors (may include Lululemon, Inner Fire, Shine Juice Bar, Nourish Yoga etc).
~*SOLO CHALLENGERS must e-mail Cat upon completion and keep a practice log for the full 30 days.
*a solo challenger is someone committed to completing the challenge at home, rather than in the studio – maybe part time or for the whole month, please recognize that yoga is about so much more than your time on your mat, keep in mind the yamas and niyamas and practice honesty about your practice.
Transformation is just few short weeks away, are you ready??
Register now, Mark your calendar and get ready for a month of transformation; body, mind & spirit.
for more details please contact Cat @ firstname.lastname@example.org