The 30 Day Spring Yoga Challenge
Yoga every day for 30 days ~ transform your body, your mind & your life, one breath at a time.
30 Days to Nourish your Shine
Commit to the nourish 30 day yoga challenge and prepare to transform your life.
Committing to and Challenging yourself helps you to recognize your own incredible strength. A group commitment allows you to build confidence, flexibility and remain motivated as we take on this challenge together!
This will be our 3rd challenge ~ and the incredible transformation of so many members over the past two have us so, so excited to see what transpires this April! Join us and discover the magic for yourself…
This is a great way for you to push past your perceived limitations, step out of your comfort zone and see just how much you’re able achieve. The simple, yet profound act of registering is a HUGE step in and of itself.
You stand to see significant benefits when you commit to a 30 day challenge and it’s a great way to either begin or refine & deepen your yoga practice.
This is an opportunity to transform your life. Through this challenge you will experience:
~possible weight loss
~definite stress reduction
~improved focus & mental clarity
~a better sense of self & body image
~improved eating habits
~ new friendships
~ a renewed sense of connection with yourself
~ a new level of awesome!
This month of yoga will challenge your personal philosophy about your body and its abilities. It will teach you how to tap into you own inner strength & vitality, allowing your true self to shine through.
PLUS ~ this time around we have the exciting add-on option of including a detox or healthier eating routine with your challenge ~ made EASY and Delicious by Shine Juice Bar… 2 options available:
See below for your add-ons:
30 JUICES FOR $200
OVER $50 SAVINGS (after tax)!
1 juice each day of April // 30 juices total // fresh juices made daily // selection varies
8 JUICES & 8 BOWLS FOR $135
OVER $35 SAVINGS (after tax)!
2 juices & 2 bowls each week // fresh juices made daily // bowls ordered from menu // take out only
The Challenger Rules:
~30 DAY CHALLENGERS 30 yoga practices within 30 days ~. (max 5 double days aka; 2 practices in one day with a rest day)
~If you stop attending classes for 3 days in a row you are automatically out of the challenge and your pass expires.
~You can attend any of our scheduled April yoga classes.
~All students who complete the 30 days will receive a commemorative t-shirt.
~All students who complete the 30 days will be entered into a draw to win awesome prizes from Lululemon, Inner Fire and Shine.
~*SOLO CHALLENGERS must e-mail Cat upon completion and keep a practice log for the full 30 days.
*a solo challenger is someone committed to completing the challenge at home, rather than in the studio maybe part time or for the whole month, please recognize that yoga is about so much more than your time on your mat, keep in mind the yamas and niyamas and practice honesty about your practice.
Transformation is just few short weeks away, are you ready??
Register now, mark your calendar and get ready for a month of transformation; body, mind & spirit.
$99.00 non-nourish members
for more details please contact Cat @ email@example.com