Welcome to the Nourish your life series on Living your most nourishing life.
Living a nourishing life means more than just putting good food into your body and getting yourself to the mat a few times a week.
Living a nourishing life, a life guided by the 8 limbs of yoga, means being a steward for the earth, for each other and for yourself.
Nourish Yoga & Wellness Studio; so much in store for May
May is a month of renewal & rebirth. The world around us comes to life with the vibrant colours, smells and sounds of spring!
This is the time to clear out any clutter that may have accumulated over the winter months; physically, mentally and emotionally. A time to revisit and reestablish your intentions and goals for 2014.