If you know me, you know I love books and learning and I equally love to share this love with others…
And so, I have begun a compilation of some of my recommended reads and inspirations. Please note this is only the beginning, I will add books and other resources regularly, so check in often! Plus, if there’s a book or other resource that’s had an impact on your life, please share it in the comments below…
We have been gifted with an incredibly vast and beautiful world to explore and discover (both within us and all around us) and yet, many people barely venture beyond their own city limit signs, let alone out of state, province or country … and while there is nothing wrong with this, I daresay the best education you will ever receive will come through travel. Read More
Committing to and Challenging yourself helps you to recognize your own incredible strength. A group commitment allows you to build confidence, flexibility and remain motivated as we take on this challenge together!
One of my very favourite things is creating music to inspire the yoga practices I share, which hopefully inspire others to live fuller, healthier, more connected lives.
Pairing yoga & music is such a natural & beautiful thing; both are so pure and honest… yoga flows, music flows… both, when created with love, will do so seamlessly.
I love this and I also love sharing… so, here is my latest playlist ~ to be played at this evenings flow & reflect yoga practice. Join me?
I am so excited and grateful to announce that my e-book 30 Days of Inspiration, for life on and off the mat is NOW available on Amazon.ca (and worldwide) for pre-order.
This compilation of daily inspiration was born from the 30 Day Nourish Your Shine Yoga Challenge and all of the amazing and inspiring challengers.
I share with gratitude and humility and sincerely wish for these words to resonate with and inspire you to live you best life.
Namaste.
p.s. If you enjoy – positive reviews and 5 star ratings are super appreciated!
I believe one of the great things yoga can teach us is the importance of letting go. Read More
Committing to and Challenging yourself helps you to recognize your own incredible strength. A group commitment allows you to build confidence, flexibility and remain motivated as we take on this challenge together!
The 30 Day Yoga Challenge is a great way for you to push past your perceived limitations, step out of your comfort zone and see just how much you’re able achieve. The simple, yet profound act of registering is a HUGE step in and of itself.
Be gentle, be patient, be truthful and be kind. Once you can find the space within yourself to BE this way with you, then everything else will fall into place naturally…
You are the one who will be with you forever. You are the one who looks yourself in the mirror everyday. You are the one who knows your inner most secrets, fears and longings. Read More
Did the extra cold winter leave you with a little extra ‘insulation’?
Feeling weighed down; physically, mentally and emotionally?
Along with the melting snow, why not melt away some of those extra pounds and rid yourself of some of your extra baggage?