Nutrition & Wellness
nourish 2 go
Living well is a challenge. With the seemingly limitless supply of unhealthy options & processed foods, busy lifestyles, and contradictory information coming from various media outlets, it is no wonder we struggle to make the right choices for ourselves and our loved ones.
We at nourish yoga & wellness studio want you to be able to GET NOURISHED wherever you go. Since you can’t always be with us at the studio, we are excited to be able to support you with the most innovative nutrition system available for those of us leading full lives with little time to spend tracking our nutritional intake and ensuring optimum health.
We believe that each of us has an incredible ability to thrive and to heal – sometimes we simply need someone to support us and guide us in the right direction by providing us with the necessary education, tools and on going support. This is the intention of nourish to go & the Canadian Transformation Lifestyle Program.
This program includes everything you need to live a healthier, happier & more nourishing life.
Invest in yourself, your future, your NOW!
With your investment you will receive:
- The highest quality, most researched and proven bio-available whole food nutritional supplement line available.
- Access to meal plans, recipes and on-going holistic health practitioner support
- Bi-weekly Wellness Consults (in person or on-line)
- Yoga, SURFSET fitness & walking programs (in the Orillia area only)
- A new community of like minded people committed to supporting you in only the most fun, encouraging and awesome ways!
Have a look at the incredible resource that is canadiantransformation.com and then contact us to begin living your best life, today!Visit Canadian Transformation
Cat’s approach to holistic health…
My life purpose is to be of service. I have found one clear path of service; the path of Yoga. Yoga is a path that encompasses all areas of our lives. Yoga by it’s pure essence is a Holistic journey, recognizing that the body, mind and spirit are all connected – we are all one. We can not find complete health & wellness if we do not explore and honour all facets of our being; body, mind, spirit.
I am currently studying to become a Registered Holistic Nutritionist (RHN) through the Canadian School of Natural Nutrition. My intention is to continue to build & enhance my yoga practice with the addition of Holistic Health Consulting. This will allow me the opportunity to further serve each individual in a deeper, more enriching manner. As with yoga, nutrition has so much to do with our emotional, mental and physical well-being. I believe that becoming an RHN will be the perfect compliment to my practice and my ability to serve and help people throughout this amazing community.
As I continue to learn and develop as a practitioner, I am constantly seeking ways to help improve & support my own health, the health of my family and the health of those around me. I am excited to share that I am now a Juice Plus & Tower Garden Educator and Distributor. This whole foods product line is like an insurance policy for your health and the health of those you love. To discover more visit my Juice Plus+ and Tower Garden pages.