Fun Yoga Practice with Supported Headstand
Turn things upside down everyday.
Practice yoga everyday.
Headstand is a great progressive pose to help you build strength & confidence.
Shake things up, change your perspective, be vulnerable, take risks, allow yourself to fall, trust in your ability to get back up. Play, feel, laugh, explore, dig deep, live big.
salamba = with support (sa = with
alamba = support)
sirsa = head
Then for a step by step, check out Yoga Journal’s play by play (just click on the Pose title above). Easier for me to share their link than write out my own cueing! Yes, it’s that kinda day…