Deepening Your Relationships through Meditation
As you meditate on and come to fully realize the truth in the law of impermanence; that all things change – life is a continual ebb & flow, arising & passing away – you will naturally come to stand more solidly and firmly in the present moment; the only moment which truly exists. In so doing, you give credence and honour to yourself and all of those around you – seeing yourself as you truly are and witnessing others in their true beauty & grace, rather than through false lenses of the past or imaginations of the future.
When we provide space for present moment BEING, we are able to let go of what we have been holding on to from our past. We are able to be with ourselves and with others in a more authentic way without the distraction of ‘should’s and shouldnt’s’. So often we spend time lost in thought and wishing ourselves to be different; to look different, act different, live somewhere else, work somewhere else(or not at all) and we place these same pressures & expectations on our loved ones. With continued practice, these falsities wash away along with the idea that you can actually hold onto something or someone in any way…
This does not mean that we let go of our goals and aspirations for the future – it simply means we can develop a meditation practice which fosters acceptance, love, gratitude and enthusiasm for the present. This practice will allow you to build and work towards your dreams without clinging to them, without suffering when things don’t pan out as you feel they ‘should’… By meditating on and experiencing the fact that all things change, you are free. Free to live life with a deep appreciation of each encounter, seeing it for the gift of experience that it is – without judgment of good or bad, simply observing, experiencing and appreciating the true nature of life.
Create space for NOW. Open your eyes to the true beauty & grace of now, for it is fleeting and will never be again.
Please join us at nourish yoga & wellness Studio, as we explore the gift of Now through Yoga & Meditation… A new series begins on January 7thth.Register Now