Give the Gift of Yoga & Surf this Season!
Today only, buy a gift certificate of any value and receive a 2nd Gift Certificate for half price.
Just one of the ways that nourish is making it easy for you to give the gift of nourish all year long…
Give an experience that has the potential to change a life.
Nourish Yoga & Wellness Studio Gift Certificates are available in studio. Please call, email or stop in to purchase.
30 Days of Inspiration e-book is live!
After many mornings of reflection, contemplation and writing, along with the 30 day journey just shared with a group of incredibly inspiring people at the nourish studio – 30 Days of Inspiration for life on and off the mat – is complete and available worldwide for purchase to your kindle.
I am so excited and grateful to announce that my e-book 30 Days of Inspiration, for life on and off the mat is NOW available on Amazon.ca (and worldwide) for pre-order.
This compilation of daily inspiration was born from the 30 Day Nourish Your Shine Yoga Challenge and all of the amazing and inspiring challengers.
I share with gratitude and humility and sincerely wish for these words to resonate with and inspire you to live you best life.
p.s. If you enjoy – positive reviews and 5 star ratings are super appreciated!
Committing to and Challenging yourself helps you to recognize your own incredible strength. A group commitment allows you to build confidence, flexibility and remain motivated as we take on this challenge together!
The 30 Day Yoga Challenge is a great way for you to push past your perceived limitations, step out of your comfort zone and see just how much you’re able achieve. The simple, yet profound act of registering is a HUGE step in and of itself.
If there was ever a day to be especially kind to yourself, today IS that day.
Be gentle, be patient, be truthful and be kind. Once you can find the space within yourself to BE this way with you, then everything else will fall into place naturally…
Choosing Essential Oils the right way…
Of all the complementary and ‘alternative’ medical options, essential oils are currently the hottest trend toward discovering health & supporting our own well-being? That’s good news. And, with the increased interest in essential oil usage, it’s now easier to find essential oils. This is good news…sometimes. Before purchasing essential oils, it’s important to know that all oils are not created equal! There are multiple processes that essential oils must go through to ensure they are the quality that will produce the desired results. Here is how to choose the best quality essential oils.