November 29, 2016
Tis the Season
Holiday’s can be challenging, lots of pressure, lots of spending, lots of pressure to be spending…
This season, why not, instead of getting caught up in the busy, the buying, the doing, choose to slow it down. To spend time. To enjoy the moments. The little things. The small yet immeasurable gifts of family, friends, your fingers and your toes, food on your plate and the freedom to walk outside into the crisp, fresh air?
We are so very fortunate. And all of the stuff in the world won’t add to that fortune, it may only serve to cover it up and hide it from us… Forget about the stuff and allow yourself space instead to feel full ~ full of gratitude, full of peace, full of joy for the gift of each breath, each touch, each kind word, each helping hand given and each received…
Tis the Season… Spread the love, the joy, the peace, with your thoughts, your words and your actions… All worth so much more than gifts under a tree.
The teachers here at nourish would like to extend our gratitude to all of you out there who help to make this studio more than just a space made up of bricks and mortar, but a space made up of care and connection, a space of kindness and friendship, a space where people can come and be just as they are, a space to breathe and feel and move, a space of nourishment.
So much gratitude.
May you be Happy. May you be Peaceful. May you be Free.