nourish yoga & wellness
It is through your body that you realize you are a spark of divinity ~ B.K.S Iyengar
It’s all Yoga…
Creating connection, building community and living in a healthy, non harming manner are all a part of the Yoga In Motion vision. As we work to serve the community we continually seek to understand and meet the needs and interests of as many people as possible within our service area and with this understanding & interest in meeting your needs comes growth…
We are now offering Holistic Wellness Workshops and are the FIRST in Orillia (and all of Simcoe/Muskoka) to offer the amazing, Surf inspired programs SURFSET Fitness!
We understand the importance of living a well-balanced, healthy and active lifestyle; however, we also know that accomplishing this balance within your own day to day life can seem extremely difficult and time consuming.
Our focus is on creating an accessible, accommodating and personalized yoga, fitness and/or complete wellness experience in order to fully cater to each individuals lifestyle at a convenient location such as the home, office, cottage or studio. Through this approach, we are able to serve the needs of each participant, while also meeting all levels of skill and ability. Each yoga or SURFSET fitness practice can be tailored to meet your needs, providing a truly individualized experience that creates a sense of comfort, safety, motivation and empowerment allowing you to live your optimal life!
Cat’s class is one of the most welcoming I’ve ever been to. Cat really focuses on learning to appreciating one’s own body, and “where you are at, in this moment”. I’ve never felt pressured or ‘not good enough’ in her class.’
About Cat O’Connor:
Cat has been practicing yoga for more than 12 years and offering yoga classes in Orillia & Barrie since 2011. Yoga has been transformative in Cat’s own life and as a result she is truly passionate about sharing the gift of yoga with as many people as possible. Cat is dedicated to sharing the positive benefits of yoga with people of all ages, genders, and abilities by creating supportive and inclusive opportunities by which each person can build their own unique yoga practice.
Cat’s training is based on a variety of yoga philosophies; including Hatha, Ashtanga, Vinyasa and Shineology. By blending these teachings together and incorporating various aspects of each into her own practice & philosophy, Cat is able to provide a truly unique and meaningful yoga experience with each yoga class offered.
If you ask Cat what kind of business she is in, her reply will be…
Service, I am in the business of service; Service to self, Service to others, Service to humanity.
Cat believes strongly in the power of yoga and looks forward to sharing this gift with you in the studio or your own chosen space.