• the loft
  • up dog, yoga pose Scouts valley
  • side crow orillia
  • SurfSet Orillia

Join Today $39.00 for 2 weeks unlimited Yoga, SurfSet Fitness & more! Open to all new members.

Get Nourished. Body. Mind. Spirit.

Classes

Hatha Yoga
Hatha Yoga

Hatha is done in a sequence of postures to help improve muscle strength, and flexibility, which may help heal the body and ease the symptoms often related to illnesses such as arthritis and osteoporosis. The postures practiced in hatha are designed to deepen the awareness and balance the body and mind.

Drop-in classes are offered throughout the week.

All are welcome!

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SurfSet Fitness Balance Session
SurfSet Fitness Balance Session

The Balance Session is yoga inspired with a focus on core strength, stability, balance and body control.

 

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Latest Posts

Live Music, Yoga, Meditation, Dance & More!

April has come ALIVE at Nourish Yoga & Wellness Studio in beautiful downtown Orillia!

Could it be that Spring is finally here?!

Read More

Reiki-Yoga Healing Workshop

Join Balance Healing at Nourish Yoga & Wellness Studio for a beautiful afternoon of healing and rejuvenation with this gentle and dynamic workshop!

Together, reiki and yoga create a potent combination for healing. This gentle practice will strengthen your understanding of metaphysical healing practices, accelerate your own healing, and reconnect you with your natural sense of well-being!

Investment: $35 What to bring: Yoga Mat & Water

for more info contact:

b_healing@yahoo.ca OR fernflower_yogadance@yahoo.ca

sign up now

All levels & abilities welcome!

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