• season's Greetings from nourish yoga & wellness studio
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Join Today $39.00 for 2 weeks unlimited Yoga, SurfSet Fitness & more! Open to all new members.

Get Nourished. Body. Mind. Spirit.

Classes

Gentle Yoga & Meditation
Gentle Yoga & Meditation

For those new to yoga & meditation or for those looking for the opportunity to deepen their practice in a comfortable, inviting environment.  Join us for this evening class every Tuesday, the perfect way to relax and unwind.

All are welcome!

  Sign Up Today

 

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High Intensity Interval SURFSET Training
High Intensity Interval SURFSET Training

45 minutes of high intensity interval training with a SURFSET twist.

Warm up & Cool down with 30 x 60 sec intervals both on and off the boards sandwiched in between.  You WILL sweat.  You WILL rev up your metabolism. You WILL build strength. You WILL FEEL AMAZING!

This is a highly effective, full body toning, strengthening, & heart pumping experience!

YOU are ready. Join us.

 

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Latest Posts

3 ways to nourish your life

nourish your life, orillia

Welcome to the Nourish your life series on Living your most nourishing life.

Living a nourishing life means more than just putting good food into your body and getting yourself to the mat a few times a week.

Living a nourishing life, a life guided by the 8 limbs of yoga, means being a steward for the earth, for each other and for yourself.

As we enter into the New Year, I will begin a weekly blog post with practical everyday ways for all of us to truly LIVE our yoga. Read More


Immune Support with Thieves Essential Oils

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The Secret weapon for cold & flu season… Thieves essential oil

Looking for a natural, non-toxic, health enhancing way to support yourself and your family over the winter season?

Have you ever noticed how during the winter and flu season some people never get sick?

And others are constantly sick?

Read More

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