Welcome to the Nourish your life series on Living your most nourishing life.
Living a nourishing life means more than just putting good food into your body and getting yourself to the mat a few times a week.
Living a nourishing life, a life guided by the 8 limbs of yoga, means being a steward for the earth, for each other and for yourself.
As we enter into the New Year, I will begin a weekly blog post with practical everyday ways for all of us to truly LIVE our yoga. Read More
The Secret weapon for cold & flu season… Thieves essential oil
Looking for a natural, non-toxic, health enhancing way to support yourself and your family over the winter season?
Have you ever noticed how during the winter and flu season some people never get sick?
And others are constantly sick?