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Join Today $39.00 for one month unlimited Yoga, SurfSet Fitness & more! Open to all new members.

Get Nourished. Body. Mind. Spirit.

Classes

Vinyasa Yoga
Vinyasa Yoga

Join us for a yoga practice that will build strength & flexibility, while increasing body awareness and an overall sense of well-being.

Drop-in classes are offered throughout the week.

All are welcome!

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Gentle Yoga & Relaxation
Gentle Yoga & Relaxation

For those of us looking for a way to unwind and relax in a comfortable, inviting environment, this is for you.  Join us for this evening class every Tuesday, the perfect way to let go of a busy day…

Cat and Civi share the teaching of this class on alternate weeks. Please check the full schedule to see who will be teaching each week.

All are welcome!

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Flow & Reflect ~ A Playlist

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Yoga & Music

One of my very favourite things is creating music to inspire the yoga practices I share, which hopefully inspire others to live fuller, healthier, more connected lives.

Pairing yoga & music is such a natural & beautiful thing; both are so pure and honest… yoga flows, music flows… both, when created with love, will do so seamlessly.

I love this and I also love sharing… so, here is my latest playlist ~ to be played at this evenings flow & reflect yoga practice.  Join me?

 


30 Days of Inspiration on sale!

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Summer Reading ideas…

As a summer special the 30 Days of Inspiration e-book will be on sale for a limited time beginning this Friday!  Enjoy 30 days of inspiring thoughts and musings as a beautiful way to nourish your mind, body & spirit this summer.

Enjoy 30 Days of Inspiration this summer, along with any of these other inspiring reads…

 

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