Nourish Yoga & Wellness Studio

Classes

For those new to yoga & meditation or for those looking for the opportunity to deepen their practice in a comfortable, inviting environment. Join us for this evening class every Tuesday, the perfect way to relax and unwind.

All are welcome!

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High Intensity Interval SURFSET Training

45 minutes of high intensity interval training with a SURFSET twist.

Warm up & Cool down with 30 x 60 sec intervals both on and off the boards sandwiched in between. You WILL sweat. You WILL rev up your metabolism. You WILL build strength. You WILL FEEL AMAZING!

This is a highly effective, full body toning, strengthening, & heart pumping experience!

YOU are ready. Join us.

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Latest Posts

30 New Year Resolutions for EVERYDAY

30 New Year’s Re-Solutions using Essential Oils and oil infused products…

The following is a list submitted through a Young Living Challenge, asking people to list ways that they could use the oils and oil infused products every day to help elevate their own level of well-being while reducing their impact on the planet and their own toxic load.

Remember, all of young living’s products are not only toxin/chemical free, but they have life enhancing immune boosting properties to promote health everyday. I love this list…Get ready to truly nourish your life! Read More

Finding Joy

Welcome to Week 2 of the New Year…

Have you resolved to be or do anything differently for this coming year?

Resolutions don’t have a particularly good record for most people since they seem to be broken within hours or days of making them. Read More