Commit to the 30 day yoga challenge and prepare to transform your life.
Committing to and Challenging yourself helps you to recognize your own incredible strength. A group commitment allows you to build confidence, flexibility and remain motivated as we take on this challenge together!
My daughter turns 16 years old today. Ummm, what?! When did that happen??
The years truly do go by in the blink of an eye. I wanted to write her a few words of guidance and although this letter began as something solely for her, as I reread it, I realized that it’s a letter for all of us ~ young, old, daughter, son, mother, father…human.
Take what you like, leave the rest behind…
A note to my daughter,
As you move through life, be kind to yourself. Like, really F’in kind.
Be as honest and real as you can be.