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Join Today $39.00 for one month unlimited Yoga, SurfSet Fitness & more! Open to all new members.

Get Nourished. Body. Mind. Spirit.

Classes

Vinyasa Yoga
Vinyasa Yoga

Join us for a yoga practice that will build strength & flexibility, while increasing body awareness and an overall sense of well-being.

Drop-in classes are offered throughout the week.

All are welcome!

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Gentle Yoga & Meditation
Gentle Yoga & Meditation

For those of us looking for a way to unwind and relax in a comfortable, inviting environment, this is for you.  Join us for this evening class every Tuesday, the perfect way to let go of a busy day…

Cat and Jennie May share the teaching of this class on alternate weeks. Please check the full schedule to see who will be teaching each week.

All are welcome!

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Latest Posts

A wish path for the New Year

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In Tibet, the word Prayer is translated as wish-path.

It is not made as a request to an external deity, but as a method of purifying and directing the mind.  A wish path acts as inspiration by awakening the minds inherent desire for good, which in turn attracts the fulfillment of its aim.  Read More


The NYL Yoga Retreat, Tulum Mexico

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The 1st Nourish Your Life Yoga Retreat was a week of magic, fun, laughter and transformation.

Words simply can not describe the magic that took place during our week together last February in Tulum, Mexico at the truly spectacular Shambala Petit Hotel.

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