• 30 Day Yoga Challenge
  • Yoga Nidra ~ a 5 week series
  • yoga at nourish in orillia
  • the loft
  • up dog, yoga pose Scouts valley
  • side crow orillia
  • SurfSet Orillia

Join Today $39.00 for 2 weeks unlimited Yoga, SurfSet Fitness & more! Open to all new members.

Get Nourished. Body. Mind. Spirit.


Gentle Yoga & Meditation
Gentle Yoga & Meditation

For those new to yoga & meditation or for those looking for the opportunity to deepen their practice in a comfortable, inviting environment.  Join us for this evening class every Tuesday, the perfect way to relax and unwind.

All are welcome!

  Sign Up Today


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High Intensity Interval SURFSET Training
High Intensity Interval SURFSET Training

45 minutes of high intensity interval training with a SURFSET twist.

Warm up & Cool down with 30 x 60 sec intervals both on and off the boards sandwiched in between.  You WILL sweat.  You WILL rev up your metabolism. You WILL build strength. You WILL FEEL AMAZING!

This is a highly effective, full body toning, strengthening, & heart pumping experience!

YOU are ready. Join us.


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Latest Posts

Today is the day


If there was ever a day to be especially kind to yourself, today IS that day.

Be gentle, be patient, be truthful and be kind.  Once you can find the space within yourself to BE this way with you, then everything else will fall into place naturally…

You are the one who will be with you forever.  You are the one who looks yourself in the mirror everyday. You are the one who knows your inner most secrets, fears and longings. Read More

How to Choose Essential Oils


Choosing Essential Oils the right way…

Of all the complementary and ‘alternative’ medical options, essential oils are currently the hottest trend toward discovering health & supporting our own well-being? That’s good news. And, with the increased interest in essential oil usage, it’s now easier to find essential oils. This is good news…sometimes. Before purchasing essential oils, it’s important to know that all oils are not created equal! There are multiple processes that essential oils must go through to ensure they are the quality that will produce the desired results. Here is how to choose the best quality essential oils. Read More

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