45 minutes of high intensity interval training with a SURFSET twist.
Warm up & Cool down with 30 x 60 sec intervals both on and off the boards sandwiched in between. You WILL sweat. You WILL rev up your metabolism. You WILL build strength. You WILL FEEL AMAZING!
This is a highly effective, full body toning, strengthening, & heart pumping experience!
YOU are ready. Join us.