Join Balance Healing at Nourish Yoga & Wellness Studio for a beautiful afternoon of healing and rejuvenation with this gentle and dynamic workshop!
Together, reiki and yoga create a potent combination for healing. This gentle practice will strengthen your understanding of metaphysical healing practices, accelerate your own healing, and reconnect you with your natural sense of well-being!
Investment: $35 What to bring: Yoga Mat & Water
for more info contact:
b_healing@yahoo.ca OR fernflower_yogadance@yahoo.ca
sign up now
All levels & abilities welcome!
March 1st 1-2:30pm
Learn to Fly: Arm Balance & Inversion Workshop
Learn to FLY in the 1st Nourish Arm Balance & Inversion Workshop ever!
Taylor Coupland, Yogini extraordinaire will help you build the core foundations needed to get upside down and backward… Now is your time to take flight!
Put down your fear, lighten your load and free yourself up with lightness & levity…
All levels welcome.
sign up now!
March 6th 7:45-9:00pm
Look Ma NO Hands! w Ann Green
Invest in yourself with a wonderful hands free empowering vinyasa practice of balance, foundation, and a sacred soul connector to your deepest inner strength as you transform tight shoulders, neck and wrists. Nourish and stimulate with poses, flow with grace and awareness, explore balance and play, surrender and release as we develop an approach to yoga asana that supports and strengthens our core while eliminating the pressure and overuse of the wrist. Play with Ann, laugh, giggle breath and be free in this phenomenal breath centered approach to twisting, elongating, balancing supportive asana nourishing the temple of you!
sign up now!
