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Join Today $39.00 for one month unlimited Yoga, SurfSet Fitness & more! Open to all new members.

Get Nourished. Body. Mind. Spirit.

Classes

Vinyasa Yoga
Vinyasa Yoga

Join us for a yoga practice that will build strength & flexibility, while increasing body awareness and an overall sense of well-being.

Drop-in classes are offered throughout the week.

All are welcome!

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Gentle Yoga & Relaxation
Gentle Yoga & Relaxation

For those of us looking for a way to unwind and relax in a comfortable, inviting environment, this is for you.  Join us for this evening class every Tuesday, the perfect way to let go of a busy day…

Cat and Civi share the teaching of this class on alternate weeks. Please check the full schedule to see who will be teaching each week.

All are welcome!

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Latest Posts

My Favourite Books & Inspirations

Books and other things I LOVE

If you know me, you know I love books and learning and I equally love to share this love with others…

And so, I have begun a compilation of some of my recommended reads and inspirations. Please note this is only the beginning, I will add books and other resources regularly, so check in often! Plus, if there’s a book or other resource that’s had an impact on your life, please share it in the comments below…

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The 30 Day Spring Yoga Challenge

30 Day Yoga Challenge_april_2016

Yoga every day for 30 days ~ transform your body, your mind & your life, one breath at a time.

30 Days to Nourish your Shine

Commit to the nourish 30 day yoga challenge and prepare to transform your life.

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