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Join Today $39.00 for 2 weeks unlimited Yoga, SurfSet Fitness & more! Open to all new members.

Get Nourished. Body. Mind. Spirit.

Classes

Gentle Yoga & Meditation
Gentle Yoga & Meditation

For those new to yoga & meditation or for those looking for the opportunity to deepen their practice in a comfortable, inviting environment.  Join us for this evening class every Tuesday, the perfect way to relax and unwind.

All are welcome!

  Sign Up Today

 

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High Intensity Interval SURFSET Training
High Intensity Interval SURFSET Training

45 minutes of high intensity interval training with a SURFSET twist.

Warm up & Cool down with 30 x 60 sec intervals both on and off the boards sandwiched in between.  You WILL sweat.  You WILL rev up your metabolism. You WILL build strength. You WILL FEEL AMAZING!

This is a highly effective, full body toning, strengthening, & heart pumping experience!

YOU are ready. Join us.

 

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Latest Posts

Gratitude

Daily Gratitude Journal

 

Today I am grateful.

I am grateful for my family, my home & the ability to provide.

Today I am grateful for love, for generosity & for kindness.

I am grateful for my children; their love & their joy. Read More


Essential Oils for Teens

Frankincense

It may take a Village to raise a child…

But…It takes a village, plus patience, plus peace & calming, plus yoga, plus a whole lot of love and essential oils to raise a teenager… Read More

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