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Join Today $39.00 for one month unlimited Yoga, SurfSet Fitness & more! Open to all new members.

Get Nourished. Body. Mind. Spirit.

Classes

Vinyasa Yoga
Vinyasa Yoga

Join us for a yoga practice that will build strength & flexibility, while increasing body awareness and an overall sense of well-being.

Drop-in classes are offered throughout the week.

All are welcome!

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Gentle Yoga & Relaxation
Gentle Yoga & Relaxation

For those of us looking for a way to unwind and relax in a comfortable, inviting environment, this is for you.  Join us for this evening class every Tuesday, the perfect way to let go of a busy day…

Cat and Civi share the teaching of this class on alternate weeks. Please check the full schedule to see who will be teaching each week.

All are welcome!

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Latest Posts

The 30 Day Yoga Challenge is BACK!

yogalove

Commit to the 30 day yoga challenge and prepare to transform your life.

Committing to and Challenging yourself helps you to recognize your own incredible strength. A group commitment allows you to build confidence, flexibility and remain motivated as we take on this challenge together! 

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A note to my daughter (a note to all)

bekind

My daughter turns 16 years old today.  Ummm, what?! When did that happen??

The years truly do go by in the blink of an eye.  I wanted to write her a few words of guidance and although this letter began as something solely for her, as I reread it, I realized that it’s a letter for all of us ~ young, old, daughter, son, mother, father…human.

Take what you like, leave the rest behind…

A note to my daughter,

As you move through life, be kind to yourself.  Like, really F’in kind.

Be as honest and real as you can be.

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