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Join Today $39.00 for one month unlimited Yoga, SurfSet Fitness & more! Open to all new members.

Get Nourished. Body. Mind. Spirit.

Classes

Kids Yoga
Kids Yoga
Join us for an 8 week Kids Yoga Series… Super fun for your child and a little break for you!


Amy, your child’s teacher is a fully insured, dedicated yoga educator with an additional 10 years experience as an Elementary/Secondary school teacher.

She brings together her love of yoga and exploration of the asanas (yogic postures) through dance, music and games in an extremely imaginative, creative and engaging atmosphere.

Classes are offered in a safe, positive and non-competitive environment. In a typical kids yoga class, your child might journey to exotic places like Africa or the Sahara Desert or maybe even the planet Mars and explore their environment through visualization, games and becoming the nature and landscape that they have traveled to.

Begins April 9th, 2016.

Ages 4-6 Saturday’s 10:15-11am

Ages 7-10 Saturday’s 11:15-12pm

Investment for the full 8 weeks:

members $80.00
non-members $100

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Gentle Yoga & Relaxation
Gentle Yoga & Relaxation

For those of us looking for a way to unwind and relax in a comfortable, inviting environment, this is for you.  Join us for this evening class every Tuesday, the perfect way to let go of a busy day…

Cat and Civi share the teaching of this class on alternate weeks. Please check the full schedule to see who will be teaching each week.

All are welcome!

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Latest Posts

The 30 Day Spring Yoga Challenge

30 Day Yoga Challenge_april_2016

Yoga every day for 30 days ~ transform your body, your mind & your life, one breath at a time.

30 Days to Nourish your Shine

Commit to the nourish 30 day yoga challenge and prepare to transform your life.

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My Favourite Books & Inspirations

Books and other things I LOVE

If you know me, you know I love books and learning and I equally love to share this love with others…

And so, I have begun a compilation of some of my recommended reads and inspirations. Please note this is only the beginning, I will add books and other resources regularly, so check in often! Plus, if there’s a book or other resource that’s had an impact on your life, please share it in the comments below…

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